Nearly everyone who lives with arthritis finds that it impacts their life in some way. Arthritis limits mobility, and in certain cases, it may make you reluctant to move at all. In non-arthritic conditions, the solution to get over this hump would be to engage in a dose of physical therapy. But would using such techniques be beneficial to a chronic condition such as arthritis? Physical Therapy in … [Read more...]

Your hands are some of the most important body parts you have, and it’s critical to protect yourself from one of the more common ailments that can befall your hands: carpal tunnel. Carpal tunnel is a mild-to-severe syndrome that can cause permanent damage to your hands. It affects hundreds of thousands of Americans every year. However, it is both preventable and treatable, so let’s take a look … [Read more...]

If you've ever stretched your foot too much and felt a sudden pain along the bottom of your foot, you probably experienced a mild form of plantar fasciitis. More than three million Americans suffer from plantar fasciitis. If you, or someone you know, are one of them, here are things you need to know about its symptoms and treatments. What Is Plantar Fasciitis? Plantar fasciitis is a painful … [Read more...]

The two most common misconceptions about ACL injuries is that only athletes can tear their ACL, and you can only tear your ACL as a result of direct contact. In reality, most ACL tears are not contact related, and anyone can injure their ACL, regardless of athletics. Sure, while people who participate in high-risk, contact-heavy sports have a greater chance of tearing their ACL, it’s important to … [Read more...]

The benefits of running are widespread. Running is one of the most common forms of exercise and an incredibly effective way to manage your body. Running can prevent bone and muscle loss, lower your cholesterol, boost your immunity, and reduce stress and enhance your mood. But achieving that glorious “runner’s high” comes with certain precautions. According to various studies, most runners endure a … [Read more...]

Did you know that platelet-rich plasma injections, or PRP, are used to treat a variety of health problems? From knee sprains to tendon issues, osteoarthritis to tendonitis, PRP injections help decrease pain and improve function to many areas of your body. In this article, we examine PRP injections, breaking down how they work, the effectiveness of the treatments, and ideal patients for PRP … [Read more...]

Bunions are as annoying as they are common. Many people have big toes that lean toward their other toes. After years of walking, the base of the big toe can protrude and become enlarged, thereby creating a bunion. Those with a small bunion will likely experience moderate pain from physical activity like hiking or running. But those with severe bunions will have trouble walking at all. Bunions are … [Read more...]

Don’t let the name mislead you; “tennis elbow” doesn’t just affect tennis players. Tennis elbow can affect anyone who uses their elbow and forearm repeatedly or vigorously - either from sports activities or the activities of daily living. While symptoms can vary from mild morning stiffness to irritating, burning pain, there are many treatment options that can get you moving comfortably again. … [Read more...]

Heel pain is a common complaint among active adults. It can start gradually or come on suddenly, particularly if it is the result of an injury. Usually, pain is felt under the foot, toward the front of the heel. Symptoms typically subside during moderate activity but often worsen after rest – especially in the morning. Luckily, there are many treatments to address the pain and get you moving … [Read more...]

When you are experiencing pain in your hand or arm, a hand specialist specifically trained in areas of the hand, wrist, or forearm can determine the cause of your pain and create a treatment plan. There are a number of conditions and injuries that can occur in the hand. When non-surgical treatments are not possible or are unsuccessful, a hand specialist can skillfully perform the necessary … [Read more...]