Sports are a terrific source of joy and stress relief, and they’re just as important for adults as they are for young people. They keep us fit and have tremendous benefits for our mental and physical health. But there are some dangers to navigate, especially as we get older. Stress fractures are one of the things that can sideline us as we look to stay healthy and active. A stress fracture, … [Read more...]

Spring is in the air, and If you’re like many of our clients, you just might be picking up a tennis racquet or golf club for the first time since fall. We’re all excited to get back into the swing of our favorite outdoor activities, but we might overdo it just a little. In the physical therapy world, spring is tendonitis season as that enthusiasm sometimes translates into overuse and injury. What … [Read more...]

Bumps and bruises are part of life. But some bumps may signal a problem. If you’ve noticed hard bumps under the skin on the palm of your hand, it’s time to get them checked out. They could be a symptom of Dupuytren's (pronounced (du-pwe-TRANZ) contracture. What is Dupuytren's Contracture? This condition impacts a layer of tissue under the skin of your palm, called fascia. This tissue … [Read more...]

Most of us have broken or will break a bone somewhere along the line. We all know that a broken bone can hold you up and slow you down. There’s nothing more frustrating than a lengthy healing process as we long to get back to our daily routines and favorite activities. Making sure the bone heals safely and properly is job number one for your orthopaedist. However, there are some steps you can take … [Read more...]

We love winter sports and the fun and adventure of skiing and snowboarding. There’s nothing like the rush of sailing down a mountain on a brisk winter day. The good news is that the advent of releasable bindings has reduced the risk of breaking a leg. But, in spite of skiing and snowboarding becoming safer overall, other injuries are on the rise. The best way to avoid injury is by applying … [Read more...]

Concussion awareness is on the rise, and concussion management is evolving thanks to a better understanding of the condition from the medical community and the public. For decades, rest has been the go-to recommendation following a concussion. But in recent years, experts have come to understand that a more active approach to treating concussion can mean faster recovery, and physical therapy plays … [Read more...]

Work-related injuries can be especially tough to work through. There’s often an emotional component that isn’t present with sports or other types of injuries. Patients may feel isolated from co-workers, frustrated at having to sit out and embarrassed because they were hurt on the job, even if they are in no way responsible. At Countryside Orthopaedics, the goal is to get patients healthy and back … [Read more...]