Running a marathon is a lifetime goal for many runners. Marathons are also trending in recent years, with more than 500,000 Americans running a marathon each year. Running is an excellent form of exercise for most of us. However, distance running can stress muscles, bones, tendons, ligaments, and organs. It’s essential to make sure you’re training safely and promptly addressing any issues that … [Read more...]

In our decades in the orthopaedics field, we’ve seen a lot of confusion about chiropractic treatment. One question we hear is: what’s the difference between a physical therapist and a chiropractor? Both PTs and chiropractors use nonsurgical therapies to help relieve pain. But for the most part, the similarities end there. Physical therapy and chiropractic care are two completely different fields. … [Read more...]

Knee pain can be an obstacle to getting fit. When our knees hurt, it’s hard to motivate ourselves to exercise, and we often worry about further injuring our workhorse joints. But when we pick the right activity, exercise can help us get fit and reduce pain. Losing weight relieves pressure on the knees and makes movement more accessible, creating a fabulous positive cycle. But sometimes, we need … [Read more...]

Sciatica and piriformis syndrome are among the most painful conditions orthopaedic patients experience. Stabbing and shooting pain in the lower back, buttocks, and legs can make standing, sitting, and even sleeping extremely uncomfortable and get in the way of daily activities. Both sciatica and piriformis syndrome involve your sciatic nerve. The longest nerve in your body runs through your lower … [Read more...]

Athletic activity is excellent for kids. There are plenty of benefits for physical and mental health. However, kids can and do get injured playing sports. The American Academy of Orthopaedic Surgeons warns that young athletes are at greater risk of injury than adults because they’re still growing. Some of those injuries can lead to long-term health problems if not addressed. The good news is that … [Read more...]

More and more, physician assistants are meeting patients’ needs in all types of medical practices. They serve as primary care providers for many folks. They also play valuable roles in specialists’ offices, including in orthopaedic practices. With their extensive training, PAs can do much of what doctors do. PAs provide many of the services and in-office treatments patients rely on, making … [Read more...]

When we think of osteoporosis, we might think of an elderly lady with a hunched back. But you can be outwardly healthy and still be at risk for osteoporosis. Our bones weaken gradually, but we may not realize it until we experience a fracture. That’s why the medical community calls osteoporosis the “silent thief.” What Is Osteoporosis? Our healthy bones are full of small holes. But when those … [Read more...]