Sprain injuries are like common colds: we all get them, and we all have an opinion on how to take care of them. But sometimes we need a fact-based, medical refresher on how to properly treat a sprain. And yes, we’ve got a pretty definitive answer to the ice vs. heat argument! What Is A Sprain? A sprain is an injury to a ligament, the tissue that connects two or more bones to a joint. When the … [Read more...]

We may not always realize it, but any kind of major surgery is a big deal. It can leave patients weak, immobilized, in pain, and sometimes depressed. Everyone’s goal is to recover quickly and completely, so that they can get back to the meaningful activities they love. More and more, doctors and patients are realizing that physical therapy is one of the most important parts of a healthy and … [Read more...]

Shoulder injuries are some of the most common afflictions we see at Countryside Orthopaedics. Yet even though these injuries are common, shoulder injuries can seriously complicate your day-to-day life. For starters, shoulder injuries are so prevalent because your shoulder has the greatest range of motion of any joint in your body, thereby making it susceptible to many types of injuries. And … [Read more...]

Do you often wake up with severely  aching muscles, even though you haven’t exercised? If so, you may be experiencing a key symptom of fibromyalgia. Enduring pain and stiffness every day can have a debilitating impact on your life, which is why fibromyalgia can be one of the most difficult health conditions to deal with. Fortunately, there are ways to make your fibromyalgia symptoms more … [Read more...]

A torn meniscus is one of the most common injuries we see at Countryside Orthopaedics. Even though it is quite common, it can still be very problematic and can cause several issues in your everyday life.   A torn meniscus can occur anytime the knee is forcefully twisted or rotated, which can happen during strenuous activity, sports, or heavy lifting. There are varying degrees of intensity for … [Read more...]

Nearly everyone who lives with arthritis finds that it impacts their life in some way. Arthritis limits mobility, and in certain cases, it may make you reluctant to move at all. In non-arthritic conditions, the solution to get over this hump would be to engage in a dose of physical therapy. But would using such techniques be beneficial to a chronic condition such as arthritis? Physical Therapy in … [Read more...]

Your hands are some of the most important body parts you have, and it’s critical to protect yourself from one of the more common ailments that can befall your hands: carpal tunnel. Carpal tunnel is a mild-to-severe syndrome that can cause permanent damage to your hands. It affects hundreds of thousands of Americans every year. However, it is both preventable and treatable, so let’s take a look … [Read more...]

If you've ever stretched your foot too much and felt a sudden pain along the bottom of your foot, you probably experienced a mild form of plantar fasciitis. More than three million Americans suffer from plantar fasciitis. If you, or someone you know, are one of them, here are things you need to know about its symptoms and treatments. What Is Plantar Fasciitis? Plantar fasciitis is a painful … [Read more...]

The two most common misconceptions about ACL injuries is that only athletes can tear their ACL, and you can only tear your ACL as a result of direct contact. In reality, most ACL tears are not contact related, and anyone can injure their ACL, regardless of athletics. Sure, while people who participate in high-risk, contact-heavy sports have a greater chance of tearing their ACL, it’s important to … [Read more...]

The benefits of running are widespread. Running is one of the most common forms of exercise and an incredibly effective way to manage your body. Running can prevent bone and muscle loss, lower your cholesterol, boost your immunity, and reduce stress and enhance your mood. But achieving that glorious “runner’s high” comes with certain precautions. According to various studies, most runners endure a … [Read more...]