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Countryside Orthopaedics

Orthopedic Surgeons & Specialists in Loudoun

703-858-1800

19465 Deerfield Avenue, Suite 405, Leesburg, VA 20176

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      • Raymond Lower, D.O., F.A.A.O.S.
      • Imran Khan, M.D.
      • Adam J. Lorenzetti, M.D.
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What Are The Signs of Arthritis In My Hands and Fingers?

Maybe it dawns on us when opening a jar becomes a challenge. Or when holding that tennis racquet doesn’t feel like it used to. When stiff, swollen fingers make daily tasks difficult, arthritis may be the cause. The small joints of the fingers are the most arthritis-prone spot on your body. And while arthritis isn’t the only cause of stiff fingers, it’s one of the big ones, especially in older … [Read more...]

How Much Exercise Should I Get Every Day?

For many of us, exercise is the secret to staying sane in the most challenging times. Like diet and nutrition, staying active is a crucial tool in fighting our nation’s obesity epidemic. But the benefits go far beyond weight loss. Physical activity makes us healthier and happier. It helps us keep a positive outlook and make social connections. And it helps seniors live longer and maintain a higher … [Read more...]

Can Physical Therapy Replace Opioids for Chronic Pain? 

Chronic pain is an American epidemic. According to a 2018 CDC report, chronic pain impacts 50 million people in the U.S.-- more than 20 percent of adults. Over the last two decades, opioids became standard, and prescriptions skyrocketed. But as the medical community and the public have become aware of the negative consequences of long-term use of opioids, including addiction and overdose, it’s … [Read more...]

How Can I Find the Right Shoes for Running?

As most runners know, there’s almost always an expensive, trendy running shoe getting tons of buzz as the next great thing. But athletes, trainers, and doctors agree there’s never one perfect brand. It’s all about finding the right shoe for you--your feet, body type, and running style. But there are so many choices. What’s the best way to choose a running shoe--especially if you have past … [Read more...]

When Should I Let My Child Start Playing Football?

Football is one of the great American sports. It’s fun to watch, fun to play, and has been a high school tradition for decades. It’s a top sport for teen boys, and there are tackle leagues around the country for children as young as 5. According to a report by the American Academy of Pediatrics, there are roughly 250,000 youth football players from 5 to 15 years old in one popular nationwide … [Read more...]

What Is Sesamoiditis? Treatment, Causes, and More

Did you know there are only a few bones in our bodies that aren’t attached to other bones? They’re “floaters,” attached to tendons or muscle. These bones are called sesamoids, and the one that usually comes to mind is the kneecap. But we also have smaller sesamoid bones in our feet. They’re tiny bones at the bottom of your foot, right near your big toe. They’ve been compared to jelly beans or … [Read more...]

What Should I Do If I Think I Broke My Finger? 

Did you know you have 14 finger bones in each hand? It takes that many bones to do the fantastic things our fingers do for us every day. Our fingers are also especially susceptible to injuries. Our hands are often our first line of defense, whether we’re catching something or trying to break a fall. But we tend to adopt a more laid-back approach to finger injuries than to other bone breaks. … [Read more...]

What Is Telemedicine?

As the COVID-19 pandemic creates a new reality for patients and medical providers, non-urgent in-person care is taking a hit. But many appointments, while not urgent, are very much needed, including follow-ups to orthopaedic surgeries and treatment for injuries. Medical practices are switching to telemedicine for both primary and specialized care. Virtual care offers many benefits, with protecting … [Read more...]

What are Rooster Comb Injections?

Can a natural lubricant found in real-life rooster combs make your joints feel better? For many patients, the answer is yes. A well-established treatment called viscosupplementation can provide long-lasting relief for joint pain and osteoarthritis in your knees, shoulders or hips. What Is A Rooster Comb Injection? When you and your doctor decide to try viscosupplementation, your doctor will plan … [Read more...]

We are now offering TeleHealth

Our office is open for scheduled office visits, but our hours will vary and be more limited. If you are not feeling well or are not comfortable coming into the office, please schedule a TeleHealth appointment. Call 703-858-1800 or request a TeleHealth appointment by email here. You can only schedule a TeleHealth visit when our office is open. Please remember that an email request for an … [Read more...]

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Contact Us

Orthopaedic Office: 703-858-1800
Therapy Office: 703-858-1805

Countryside Orthopaedics
19465 Deerfield Avenue, Suite 405
Leesburg, VA 20176
Fax: 703-858-1801

Serving the greater Loudoun County area, including Purcellville VA, Leesburg VA, Ashburn VA and Sterling VA.

Our orthopaedic office is open from 8:00 AM to 4:30 PM, Monday through Friday, and are closed each day from 12 Noon to 1:30 PM for lunch.

Our therapy office is open from 7:00 AM to 7 PM, Monday through Friday.

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